Teaching Your Brain to Knit
Brainy Thing:  15:52      Behind the Redwood Curtain:  25:25
 
What We Learned from Our Knitting
Catherine finishes a lace shawl (with beads, of course) called Ocean Kelp and designed by Harry Wells  whose Rav name is knitting ninja  and his design studio is  Good for a Boy Designs.  https://www.ravelry.com/patterns/library/ocean-kelp   Catherine got more practice with  charts, not her favorite way to follow a pattern.
Margaret knits a family of Creature Mittens from Morehouse Farms kits for her family and learns a bit about Mitten thumbs from Anna Zilboorg in Magnificent Mittens and Socks .   She also corrects the mistake she made between Churchmouse Yarns on Bainbridge Island, Washington and Morehouse Farms that raises Merino Sheep in Upstate New York.   
 
Brainy Thing
Catherine explores Gamma Waves, “Ah Ha” moments and lucid dreaming
 
Behind the Redwood Curtain
Discovering local politics behind the redwood Curtain and in your neighborhood too.
 
Links
website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
 
In this episode of Teaching Your Brain to Knit, Catherine explores the link between Gamma Brain Waves, “Ah Hah” moments and Lucid Dreaming;  She practices her not so favorite way of following a pattern —that is,  charts;  Margaret learns about different types of mitten thumbs with help from Anna Zilboorg;  We delve into local politics and how you can do the same in your local community; plus we announce updates to indices or indexes for our brain, redwood and knitting topics.  

Our Learning and Favorite Projects in Knitting over the last year
Margaret shares insights she’s learned about in her knitting in general (like she loves stockinette aesthetically but doesn’t enjoy knitting a lot of it) and Catherine states that she’s enjoyed observing how her skills have increased.
 
Favorite Brainy Segments
Catherine was fascinated by learning about the Forgetting Curve (Ep. 34  3.1.16) and Margaret by Happy Brain Chemicals (Ep. 69 4.1.17) 
 
Memorable Behind the Redwood Curtain Segments
Catherine enjoyed delving deeper into the life of the sand dollar even though she’s been picking them up all her life.  Margaret is still smitten with the Humboldt Botanical Garden.
 
Podcast Links
website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
 
 
This episode of Teaching your Brain to Knit is a little bit different than our usual ones.   It is episode 75, and as Catherine points out, our diamond jubilee and we review some of our favorite knitting, brain information and Behind the Redwood Curtain segments.  We’ll return to our regular format in the next episode.
Direct download: Ep._075_Review_of_Favorite_Segments_from_the_past.mp3
Category:general -- posted at: 5:18pm PST

What We Learned in Our Knitting:
Margaret tried a Knit-in-place patch for her holey socks:
Catherine ran into some “learning opportunities" for knitting a pattern for a second time:  lady violet’s gauntlet 
 
Brainy Thing: 
Finding red flags in scientific research:  Jennifer Raff  University of Kansas   How to read a scientific report
 
checking who is sponsoring research
 
Redwood Curtain:
Catherine shares about Headwaters Forest,  -= last coastal redwood forrest https://www.blm.gov/programs/national-conservation-lands/california/headwaters-forest-reserve
 
Giveaways:
We have another membership incentive give away and another book giveaway.
 
website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
 

Brainy:    15:17              Behind the Redwood curtain:  24:25
What We’re Learning From Our Knitting:
Catherine enjoys community and patterns  — and sprucing up her kitchen on Ravelry called the Annual Dishcloth Swap, https://www.ravelry.com/groups/annual-dishcloth-swap.  
Margaret Found the “Goldilocks” amount of challenge in Tranis Gray’s Craftsy Fair Isle Ornaments class and improved her Fair Isle techniques, make one left and right, provisional cast on, and working with double point needles on a small circumference.   The result was fun, learning and beautiful Christmas Ornaments.  
Often referred to instructions on fair isle. Philosopher’s Wool: https://www.philosopherswool.com/Pages/Twohandedvideo.htm  
Photos:   The stripped ornament was a practice one — less complicated to be able to concentrate on knitting with double  points.  (not pattern)    
 
BrainyThing:   :  
Catherine shares Newark University research by Gregori Busaki and his group on just how sleep helps to anchor our memories of the day.  
Rutgers University 2009, Newark University gregori busaki  https://www.sciencedaily.com/releases/2009/09/090915174506.htm
She also mentions Dr. Kirk Parsley who specializes in Sleep.  http://www.docparsley.com/about/
Rutgers University 2009   and Newark University gregori busaki 
 
Behind the Redwood Curtain:
HSU Natural History Museum
 
Links:
website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
 
 
Today on Teaching Your Brain to Knit we explore enhancing your memory with Sleep;  Getting the Pleasure of Community (and patterns) in the Dishcloth Swap;   Finding the “Just Right” amount of Challenge in Fair Isle Christmas Ornaments; AND Exploring treasures in the HSU Natural History Museum 

Brainy Thing:    13:34             Behind the Redwood Curtain:  21:34
 
What We Learned From Our Knitting:
Margaret made a cowl and added beads to the edges of the Churchouse Yarns and Teas’ Bias Before and After Scarf.  — http://www.ravelry.com/patterns/library/bias-before--after-scarf
She struggled with the stiff  fiber of Claudia Hand Painted Yarns Drama Linens  but loves the results in  the Sage Paradise color way which to her eyes looks likes an aqua blue.
Catherine finished her third pair of Charity Socks and also finished the Fatima Shawl https://www.ravelry.com/patterns/library/fatima-3 by Bunny Muff (Mona8pi) https://www.ravelry.com/patterns/library/fatima-3 and featuring the nupps that Catherine has grown to love.  
 
Brainy Thing:   13:34
How does your brain react to the seasons.   More differently than you would expect.
 
Behind the Redwood Curtain
The Ocher Sea Star, common along the North Coast, is one of the keys to ocean harmony.  We spotted a lot of these fellows during our hike at the minus tide.  Its Latin name is Pisaster ochraceus .https://en.wikipedia.org/wiki/Pisaster_ochraceushttps://en.wikipedia.org/wiki/Pisaster_ochraceus
 
Book Giveaway
We have another Book Give Away
 
Links
website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
 
In this episode of Teaching Your Brain to Knit, we learn surprising things about how your brain works in different seasons, Margaret wins the struggle with stiff linen yarn for a cowl with beads, Catherine finishes a Charity Project and a long term project, the Starfish comes back to the North Coast and we have another book giveaway.  

Brainy Thing:   25:07   Redwood Curtain:  45:31
What We’re Learning From Our Knitting and Teaching (crochet.)
Catherine focuses on her charity knitting , finishing her Socks for the Homeless and trying to find a good charity to donate some older projects:  a child’s cardigan, an adult raglan sweater, and some baby socks.   
Catherine’s Charity Knitting:  Fantasy Red Cardi by Catherine Foster
generic baby socks
worsted weight sweater The Incredible Custom Fit Raglan Sweater  by Pamela Costello   woolworks
 
Margaret shares some more insights she’s gathered from teaching a small group how to crochet Hats for the Homeless.  Simple Single Crochet Hat  by K T and the Squid  (  Katy Petersen.)  http://www.ravelry.com/patterns/library/simple-single-crochet-hat
 
Catherine’s Charity Knitting:  Fantasy Red Cardi by Catherine Foster  https://www.ravelry.com/patterns/library/fantasy-red-cardi
generic baby socks, and a worsted weight sweater The Incredible Custom Fit Raglan Sweater  by Pamela Costello  ( woolworks)  https://www.ravelry.com/patterns/library/incredible-custom-fit-raglan
 
Brainy Thing
Catherine gives a broad view of Meditation describing five categories of meditation outlined  by Jules and Michelle Levey  in Luminous Mind  http://www.wisdomatwork.com/.     Chopra Center  7 myths about meditation  http://www.chopra.com/articles/7-myths-of-meditation
blog   Live and Dare   Giovanni Dienstmann  http://liveanddare.com/
 
Behind the Redwood Curtain
Catherine and Margaret recount their adventure during a Minus Tide in Humboldt.
 
Links
website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
 
 
 
In this episode of Teaching Your Brain to Knit, we offer 5 basic styles of meditation with scores of specific types in each category;  we share an update on lessons learned from teaching; And Some experiences with Charity Knitting; and we explore the bounty of the minus tide in Humboldt.

 
Brainy Thing: 18:02       Redwood Curtain  31:02
 
What We’re Learning from Our Knitting:
Margaret learns a lot about teaching and learning by  teaching a beginner crochet to a group using the pattern of Simple Single Crochet Hat  http://www.ravelry.com/patterns/library/simple-single-crochet-hat
by K T and the Squid  (  Katy Petersen.)  She and the class used  Valley Yarns aran (discontinued).  
 
Catherine also was into crochet this time for her dishcloth swap group.   She learned some new techniques  with the Partly Sunny pattern (99 cents) by Stacey L W   Lee   Partly sunny   toots and momo designs
 
BrainyThing
We hear the phrase Hand-eye coordination but why is that so important to us and our brains.  Margaret explores the topic.  
OT Mom Learning Activities 
Shirley Brice Heath   Journal of language and literacy journal of education
 
Redwood Curtain
For a small town, Arcata, CA has unexpected cultural diversity in it’s business.  Catherine shares information about Los Bagels, a Jewish-Mexican Bakery and how they unite the community with their dia de los muertos  or dia de muertos altar.
 
 
 
 
  

Brainy Thing:   15:53             Behind the Redwood Curtain  27:23
What We’re Learning From Our Knitting
Catherine is trying crochet this time with Stacey LW Lee’s $ 0.99 pattern Partly Sunny.  She needs five for her dishcloth exchange.
 
Margaret relates her journey with Argyle Sock Knitting.  She took a class and there are not a lot of online classes on Argyle.  Photo tutorial:  
 
Brainy Thing:
 
Behind the Redwood Curtain:  Humboldt Botanical Gardens
Margaret shares the delights of Humboldt Botanical Garden.
 
Giveaway
And we have another book give-away
 
Links:
website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
Instagram:  MargaretKelso and MagicWombat1 
 
  

Brainy Thing:   16:06    Behind the Redwood Curtain:  24:40
 
What We’re Learning from our Knitting:
Margaret explores the planning/creative phase of a project with Lea Redman's  Knit the Sky Scarf   http://www.ravelry.com/patterns/library/sky-scarf.  Redman also has a book called Knit the Sky that promotes creativity and playfulness in knitting.  http://www.knitthesky.com/  book  Margaret heard of Lea Redman through Becky Steward's  Knit Om newsletter.  http://knitom.com/author/becky-stewart/
 
Catherine declares that she is fine being a slow knitter (and later in the episode that she is also fine being a slow reader.)  She is continuing her progress on charity socks  https://northcoastknittery.com/blogs/shop-tidbits/socks-for-the-homeless  sponsored by Northcoast Knittery and on Bunnymuff’s Fatima Shawl.
continuing Fatima shawl
 
Brainy thing: Kwik Learning
Turning on  you superpower brain with Jim Kwik episode of Srini Rao on the Unmistakeable Creative Podcast.  https://unmistakablecreative.com/podcast
Jim Kwik’s podcast:  Kwik Brain:  Memory Improvement Accelerated Learning
 
Kwik Brain:  Memory Improvement Accelearated Learning https://kwikbrain.com/podcast
Kwik Learning website:  https://kwiklearning.com/
 
Behind the Redwood Curtain:
 
Knitting Tip:
Dealing with ladders that are created in the round knitting.
 
Links for Podcast:
website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
 
In this episode of Teaching Your Brain to Knit, Read and learn Kwikly using Jim Kwik’s methods and tips;  Follow Margaret’s process and stumbles planning a new project — Knit the Sky;  Listen to Catherine “Embrace the Slow” with Charity Socks;  Drive through giant redwood trees;  and get a tip on dealing with ladders knitting in the round.  
 
 
 
 

Brainy Thing:   15:40          Behind the Redwood Curtain:  31:50
What We’re Learning from our Knitting:  
With her first shetland lace shawl, Catherine learns that the secret to lace knitting for her is to count stitches after completing each row in the Fatima shawl http://www.ravelry.com/patterns/library/fatima-3  with Sincere Sheep’s  Hester colored (peachy) silk/linen blend.  It also includes  beads and nupps.   Margaret starts Christmas gifts with the Buggy Mitts.http://www.ravelry.com/patterns/library/buggy-mitts with Morehouse Farms wool.  (It was a Morehouse Farms Kit when she bought it years ago.  
 
BrainyThing:  
Dr. Bill Hettler  proposes Six Dimensions of Wellness      http://www.nationalwellness.org/?page=Six_Dimensions  which offers a concept beyond physical health.
 
Behind the Redwood Curtain:
Margaret talks about Sequoia Park in Eureka. http://www.sequoiaparkzoo.net/visit/sequoia-park/
 
Book Give-Away continues
 
Links:
website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
 
 
 
 

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